Eatingwell Cheesy Broccoli-potato Mash Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Cheesy Broccoli-potato Mash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Cheesy Broccoli-potato Mash Recipe

  • Net Carbs are 11% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Cheesy Broccoli-potato Mash Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 171 g )
Amount Per Serving
Calories: 140
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 337mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 3g
Protein: 7g
Calcium: 156mg Iron: 1mg
Potassium: 560mg Vitamin A: 82mcg
Vitamin C: 69mg Vitamin D: 0mcg

Ingredients

  • 1/2 teaspoon salt
  • Freshly ground pepper, to taste
  • 3/4 cup shredded fontina cheese
  • 3/4 pound broccoli crowns, chopped (4 cups)
  • 1 pound Yukon Gold potatoes, cut into wedges
  • 1/2 cup nonfat milk, heated

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)