My Recipes Broccoli Egg Cups Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Broccoli Egg Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Broccoli Egg Cups Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Broccoli Egg Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 129 g )
Amount Per Serving
Calories: 214
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 190mg
Sodium: 181mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 7g
Calcium: 88mg Iron: 1mg
Potassium: 243mg Vitamin A: 243mcg
Vitamin C: 46mg Vitamin D: 1mcg

Ingredients

  • 1 bunch(es) broccoli, cut into florets
  • 10 eggs
  • 2 cup(s) half-and-half cream
  • 1/4 cup(s) shredded Swiss cheese
  • 1 tablespoon(s) minced fresh parsley
  • 1/2 teaspoon(s) salt
  • 1/2 teaspoon(s) minced fresh basil
  • 1/8 teaspoon(s) cayenne pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)