Real Simple Pasta With Turkey And Broccoli Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Real Simple Pasta With Turkey And Broccoli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Real Simple Pasta With Turkey And Broccoli Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Real Simple Pasta With Turkey And Broccoli Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 100 g )
Amount Per Serving
Calories: 237
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 230mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 1g
Protein: 14g
Calcium: 32mg Iron: 1mg
Potassium: 238mg Vitamin A: 33mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 3/4 pound orecchiette
  • 2 cups broccoli florets
  • 3 tablespoons olive oil
  • 1 pound ground turkey
  • 2 cloves garlic, chopped
  • 1 teaspoon fennel seed
  • 1/2 teaspoon crushed red pepper
  • kosher salt
  • Parmesan, for serving

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)