Bbc Good Food Tortellini With Pesto & Broccoli Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Tortellini With Pesto & Broccoli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Tortellini With Pesto & Broccoli Recipe

  • Net Carbs are 6% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Tortellini With Pesto & Broccoli Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 148 g )
Amount Per Serving
Calories: 154
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 317mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 4g
Protein: 5g
Calcium: 61mg Iron: 2mg
Potassium: 347mg Vitamin A: 34mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 250.0g fresh tortellini (ham and cheese works well)
  • 2 tbsp toasted pine nuts
  • 3 tbsp pesto (fresh if you can get it)
  • 1 tbsp balsamic vinegar
  • 140.0g Tenderstem broccoli , cut into short lengths
  • 8 cherry tomatoes , halved

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)