My Recipes Broccoli Bacon Quiches Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Broccoli Bacon Quiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Broccoli Bacon Quiches Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Broccoli Bacon Quiches Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 54 g )
Amount Per Serving
Calories: 145
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 92mg
Sodium: 116mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 5g
Calcium: 96mg Iron: 0mg
Potassium: 71mg Vitamin A: 134mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup(s) fresh or frozen broccoli florets, thawed and drained
  • 1/2 cup(s) shredded Swiss cheese
  • 1 bacon strip, cooked and crumbled
  • 2 eggs
  • 1/2 cup(s) half-and-half cream
  • 1/8 teaspoon(s) salt
  • Dash garlic powder
  • Dash lemon-pepper seasoning

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)