Delish Creamy Broccoli Soup Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Delish Creamy Broccoli Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Creamy Broccoli Soup Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Creamy Broccoli Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 169 g )
Amount Per Serving
Calories: 282
Total Fat: 22g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 325mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 6g
Protein: 13g
Calcium: 348mg Iron: 0mg
Potassium: 251mg Vitamin A: 217mcg
Vitamin C: 23mg Vitamin D: 1mcg

Ingredients

  • ¼ c. chopped onions
  • 1 tbsp. butter or margarine
  • 1 tbsp. flour
  • 2 c. milk
  • 4 oz. Philadelphia Cream Cheese
  • 1 package KRAFT Shredded Triple Cheddar Cheese with a TOUCH OF PHILADELPHIA
  • 1 package frozen chopped broccoli
  • ¼ tsp. ground nutmeg
  • .13 tsp. Pepper

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)