My Recipes Broccoli Romano Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Broccoli Romano Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Broccoli Romano Pasta Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Broccoli Romano Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 118 g )
Amount Per Serving
Calories: 256
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 227mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 1g
Protein: 9g
Calcium: 105mg Iron: 1mg
Potassium: 263mg Vitamin A: 73mcg
Vitamin C: 41mg Vitamin D: 0mcg

Ingredients

  • 1 16-ounce package(s) bow tie pasta
  • 6 cup(s) fresh broccoli florets
  • 4 green onions, thinly sliced
  • 1/4 cup(s) olive oil
  • 1/2 cup(s) water
  • 1/2 teaspoon(s) salt
  • 1/4 teaspoon(s) pepper
  • 1/2 cup(s) grated Romano cheese

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)