Food52 Broccoli Slaw Recipe

Total time: 43 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Broccoli Slaw? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food52 Broccoli Slaw Recipe

  • Net Carbs are 6% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Broccoli Slaw Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 496 g )
Amount Per Serving
Calories: 497
Total Fat: 33g
Saturated Fat: 3g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 282mg
Total Carbohydrates: 46g
Dietary Fiber: 14g
Sugar: 19g
Protein: 14g
Calcium: 232mg Iron: 4mg
Potassium: 1360mg Vitamin A: 233mcg
Vitamin C: 304mg Vitamin D: 0mcg

Ingredients

  • 2 heads broccoli
  • 2 jonagold or other tart, crisp apples, cored and sliced thinly
  • 1/2 cup dried black currants
  • 3/4 cups slivered almonds, toasted
  • 1 carrot
  • About 6 chives, chopped
  • 1/4 cup apple cider vinegar
  • 2 teaspoons tamari (soy sauce)
  • 2 teaspoons lime juice
  • 1 tablespoon maple syrup
  • 1/3 cup flavorless or canola oil
  • Plenty of black pepper
  • 1 tablespoon sesame oil

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)