Total time: 45 minutes
Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Good Housekeeping Baked Broccoli-cheddar Rollups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 8 servings ( 117 g ) |
Amount Per Serving |
Calories: 308 |
Total Fat: 15g |
Saturated Fat: 6g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 26mg |
Sodium: 547mg |
Total Carbohydrates: 31g |
Dietary Fiber: 2g |
Sugar: 1g |
Protein: 11g |
Calcium: 169mg Iron: 2mg |
Potassium: 192mg Vitamin A: 55mcg |
Vitamin C: 18mg Vitamin D: 0mcg |
Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)