The Daily Meal Cheesy Broccoli Bake Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Cheesy Broccoli Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Cheesy Broccoli Bake Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Cheesy Broccoli Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 172 g )
Amount Per Serving
Calories: 260
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 245mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 6g
Protein: 11g
Calcium: 209mg Iron: 5mg
Potassium: 371mg Vitamin A: 330mcg
Vitamin C: 56mg Vitamin D: 1mcg

Ingredients

  • 3 Cups Rice Krispies cereal
  • 2 Tablespoons butter
  • 2 Tablespoons all-purpose flour
  • 3/4 Cups milk
  • 1 Cup shredded, sharp Cheddar cheese
  • 11 Ounces whole-kernel corn
  • 10 Ounces frozen broccoli florets, thawed and drained

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)