Food Network Broccoli Cheese Soup Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Food Network Broccoli Cheese Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Broccoli Cheese Soup Recipe

  • Net Carbs are 6% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Broccoli Cheese Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 243 g )
Amount Per Serving
Calories: 163
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 214mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 8g
Protein: 12g
Calcium: 329mg Iron: 1mg
Potassium: 511mg Vitamin A: 152mcg
Vitamin C: 87mg Vitamin D: 2mcg

Ingredients

  • 1 cup (240 ml) skim or low fat milk
  • ½ cup (38 g) shredded low fat cheddar cheese
  • 1½ cups (195 g) broccoli or cauliflower, fresh or frozen, steamed
  • 1 teaspoon diced onion
  • ½ chicken or vegetable bouillon cube

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)