Steamy Kitchen Broccoli Spanakopita Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Steamy Kitchen Broccoli Spanakopita? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Steamy Kitchen Broccoli Spanakopita Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Steamy Kitchen Broccoli Spanakopita Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 140 g )
Amount Per Serving
Calories: 231
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 325mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugar: 2g
Protein: 7g
Calcium: 117mg Iron: 2mg
Potassium: 295mg Vitamin A: 98mcg
Vitamin C: 69mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons olive oil
  • 1/2 onion, diced
  • 1 clove garlic, finely minced
  • 1 head broccoli, finely chopped
  • pinch ground nutmeg
  • salt and freshly ground black pepper
  • 1/2 teaspoon fresh lemon juice
  • 3/4 cup feta cheese
  • 1 egg, whisked
  • 20 sheets filo dough (about 1/2 package), covered with barely-damp towel
  • 4 tablespoons melted butter

Instructions

Visit Steamy Kitchen's website to view the recipe instructions. (Via Edamam)