Food52 Dilled Broccoli And Leek Soup Recipe

Total time: 144 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Food52 Dilled Broccoli And Leek Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food52 Dilled Broccoli And Leek Soup Recipe

  • Net Carbs are 12% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Dilled Broccoli And Leek Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 28 servings   ( 99 g )
Amount Per Serving
Calories: 66
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 216mg
Total Carbohydrates: 8g
Dietary Fiber: 0g
Sugar: 1g
Protein: 2g
Calcium: 26mg Iron: 1mg
Potassium: 107mg Vitamin A: 44mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 5 cups steamed fresh broccoli florets ( save the stalks)
  • 3 medium leeks
  • 2 tablespoons olive oil
  • 2 minced garlic cloves
  • 2 teaspoons salt
  • 1 teaspoon ground white pepper
  • 1 cup minced fresh dill
  • 3 cups cooked rice
  • 3 cups broccoli-leek broth (instructions follow)
  • 3 cups chicken broth
  • 1 cup sour cream

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)