My Recipes Broccoli And Feta Frittata Recipe

Total time: 23 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Broccoli And Feta Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Broccoli And Feta Frittata Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Broccoli And Feta Frittata Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 164 g )
Amount Per Serving
Calories: 224
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 352mg
Sodium: 381mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 2g
Protein: 15g
Calcium: 178mg Iron: 2mg
Potassium: 279mg Vitamin A: 244mcg
Vitamin C: 34mg Vitamin D: 2mcg

Ingredients

  • 1 tablespoon unsalted butter
  • 1/2 onion, finely diced
  • 2 cups chopped broccoli florets
  • Salt and pepper
  • 7 large eggs
  • 3 ounces feta, crumbled

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)