Chowhound Broccoli & Velveeta Ritz Casserole Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Chowhound Broccoli & Velveeta Ritz Casserole Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Broccoli & Velveeta Ritz Casserole Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chowhound Broccoli & Velveeta Ritz Casserole Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 169 g )
Amount Per Serving
Calories: 129
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 392mg
Total Carbohydrates: 10g
Dietary Fiber: 0g
Sugar: 2g
Protein: 5g
Calcium: 115mg Iron: 1mg
Potassium: 349mg Vitamin A: 177mcg
Vitamin C: 75mg Vitamin D: 1mcg

Ingredients

  • 2 10oz packages of broccoli florets or about 20oz worth of fresh broccoli
  • 1 can Cream of Mushroom soup
  • 1 block of Velveeta cheese
  • 2 sleeves of Ritz Crackers (crushed)
  • Pinch of salt
  • pepper
  • 6 tspns butter
  • 1 cup of milk

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)