My Recipes Broccoli Roll-ups Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Broccoli Roll-ups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Broccoli Roll-ups Recipe

  • Net Carbs are 13% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Broccoli Roll-ups Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 65 g )
Amount Per Serving
Calories: 111
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 363mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 2g
Protein: 4g
Calcium: 47mg Iron: 1mg
Potassium: 117mg Vitamin A: 10mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 1 4-ounce tube refrigerated crescent rolls
  • 1 slice(s) American cheese, quartered
  • 4 frozen broccoli spears, thawed and patted dry

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)