Food Network Broccoli Pie Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Broccoli Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Broccoli Pie Recipe

  • Net Carbs are 7% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 49%. At 1128mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Food Network Broccoli Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 485 g )
Amount Per Serving
Calories: 436
Total Fat: 26g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 86mg
Sodium: 1128mg
Total Carbohydrates: 38g
Dietary Fiber: 9g
Sugar: 11g
Protein: 20g
Calcium: 260mg Iron: 3mg
Potassium: 1176mg Vitamin A: 317mcg
Vitamin C: 276mg Vitamin D: 0mcg

Ingredients

  • 2 heads broccoli
  • Kosher salt
  • 1 cup plain Greek yogurt
  • 8 ounces low-fat or light cream cheese, at room temperature
  • 1 tablespoon onion soup mix
  • 12 small cherry tomatoes, for garnish

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)