Food Network Broccoli Rice Recipe

Total time: 22 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Broccoli Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Broccoli Rice Recipe

  • Net Carbs are 17% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Broccoli Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 217 g )
Amount Per Serving
Calories: 259
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 185mg
Total Carbohydrates: 46g
Dietary Fiber: 1g
Sugar: 3g
Protein: 7g
Calcium: 27mg Iron: 1mg
Potassium: 304mg Vitamin A: 49mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • 2 cups chicken broth
  • 1 tablespoon butter
  • 1 cup white rice
  • 1/4 red bell pepper, chopped
  • 1 box chopped frozen broccoli, defrosted and squeezed dry in kitchen towel

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)