Bbc Good Food Broccoli Baked Potatoes Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Broccoli Baked Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Broccoli Baked Potatoes Recipe

  • Net Carbs are 12% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Broccoli Baked Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 370 g )
Amount Per Serving
Calories: 379
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 321mg
Total Carbohydrates: 50g
Dietary Fiber: 5g
Sugar: 3g
Protein: 17g
Calcium: 312mg Iron: 3mg
Potassium: 1306mg Vitamin A: 133mcg
Vitamin C: 81mg Vitamin D: 0mcg

Ingredients

  • 1 egg , beaten
  • 140.0g grated cheddar
  • 300.0g broccoli , cut into small florets
  • 4 baking potatoes
  • 1.0 tbsp wholegrain mustard

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)