Delish Broccoli Frittata Recipe
Total time: 25 minutes
Keto Friendliness Gauge
Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.
How keto-friendly is Delish Broccoli Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
Explore Nutritional Insights
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Keto & Health Insights for Delish Broccoli Frittata Recipe
- Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
- This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
Delish Broccoli Frittata Recipe Nutrition Label
Nutrition FactsServing Size: 6 servings ( 126 g ) |
| Amount Per Serving |
| Calories: 197 |
| Total Fat: 14g |
| Saturated Fat: 5g |
| Polyunsaturated Fat: 2g |
| Monounsaturated Fat: 7g |
| Trans Fat: 0g |
| Cholesterol: 256mg |
| Sodium: 293mg |
| Total Carbohydrates: 3g |
| Dietary Fiber: 0g |
| Sugar: 0g |
| Protein: 14g |
| Calcium: 207mg Iron: 2mg |
| Potassium: 247mg Vitamin A: 196mcg |
| Vitamin C: 39mg Vitamin D: 1mcg |
Ingredients
- 1 clove garlic
- 2 tbsp. olive oil
- 3½ c. broccoli florets
- ¼ tsp. crushed red pepper
- salt
- Pepper
- 8 large eggs
- ½ c. grated Parmigiano-Reggiano cheese
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