Eatingwell Broccoli Slaw Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Broccoli Slaw? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Broccoli Slaw Recipe

  • Net Carbs are 10% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Broccoli Slaw Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 154 g )
Amount Per Serving
Calories: 100
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 321mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 5g
Protein: 5g
Calcium: 68mg Iron: 1mg
Potassium: 379mg Vitamin A: 27mcg
Vitamin C: 77mg Vitamin D: 0mcg

Ingredients

  • 1 12- to 16-ounce bag shredded broccoli slaw, or 1 large bunch broccoli (about 1 1/2 pounds)
  • 3 tablespoons cider vinegar
  • 1/4 cup low-fat or nonfat plain yogurt
  • 1/4 cup reduced-fat mayonnaise
  • 1 8-ounce can low-sodium sliced water chestnuts, rinsed and coarsely chopped
  • 1/2 teaspoon salt, or to taste
  • Freshly ground pepper, to taste
  • 4 slices turkey bacon
  • 2 teaspoons sugar
  • 1/2 cup finely diced red onion, (1/2 medium)

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)