Real Simple Broccoli Dip Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Real Simple Broccoli Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Real Simple Broccoli Dip Recipe

  • Net Carbs are 13% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Broccoli Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 4.6666666666667 servings   ( 164 g )
Amount Per Serving
Calories: 207
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 437mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 5g
Protein: 11g
Calcium: 99mg Iron: 2mg
Potassium: 368mg Vitamin A: 59mcg
Vitamin C: 76mg Vitamin D: 0mcg

Ingredients

  • 1 14-ounce bag frozen broccoli, thawed
  • 1 cup low-fat cottage cheese
  • kosher salt
  • 1 5-ounce package pita chips

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)