Food & Wine Jade Broccoli With Pecans Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Jade Broccoli With Pecans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Jade Broccoli With Pecans Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Jade Broccoli With Pecans Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 100 g )
Amount Per Serving
Calories: 186
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 233mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 0g
Protein: 5g
Calcium: 44mg Iron: 1mg
Potassium: 310mg Vitamin A: 100mcg
Vitamin C: 67mg Vitamin D: 0mcg

Ingredients

  • 3 1/2 tablespoons unsalted butter
  • 1/3 cup chopped pecans
  • 2 1/2 cups peeled and shredded broccoli stalks (from 3 pounds broccoli)
  • 1/2 teaspoon salt
  • 4 very thin slices of prosciutto

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)