Food Network Chuck Wagon Cornbread Recipe

Total time: 165 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Chuck Wagon Cornbread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Chuck Wagon Cornbread Recipe

  • Net Carbs are 9% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Chuck Wagon Cornbread Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 121 g )
Amount Per Serving
Calories: 316
Total Fat: 19g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 86mg
Sodium: 280mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 17g
Protein: 5g
Calcium: 195mg Iron: 1mg
Potassium: 143mg Vitamin A: 132mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 8 tablespoons (1 stick) unsalted butter, melted
  • 1/2 cup yellow cornmeal, plus more for the dusting the cans
  • 2 ears fresh corn
  • 1 cup whole milk
  • 2 teaspoons kosher salt
  • 1 vanilla bean, split, seeds scraped out (seeds and pod reserved separately)
  • 2.5 ounces (3/4 cup) dehydrated corn
  • 1 cup all-purpose flour
  • 3/4 cup granulated sugar
  • 2 tablespoons baking powder
  • 4 large eggs, at room temperature
  • 1/3 cup canola oil
  • 1/2 cup full-fat buttermilk
  • 6 tablespoons unsalted butter, cut into cubes
  • 1/4 cup pure maple syrup
  • 1/3 cup root beer, birch beer or sarsaparilla soda or water
  • 1/4 teaspoon kosher salt
  • 1/2 teaspoon vanilla bean paste or 1 teaspoon pure vanilla extract
  • 2 tablespoons bourbon (optional)

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)