Bon Appetit Leg Of Lamb "black And Tan" Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Bon Appetit Leg Of Lamb "black And Tan"? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Leg Of Lamb "black And Tan" Recipe

  • Net Carbs are 0% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bon Appetit Leg Of Lamb "black And Tan" Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 454 g )
Amount Per Serving
Calories: 607
Total Fat: 40g
Saturated Fat: 17g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 188mg
Sodium: 299mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 52g
Calcium: 35mg Iron: 5mg
Potassium: 861mg Vitamin A: 100mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 6 1/4-pound leg of lamb, boned, butterflied, trimmed of excess fat and sinew (reserve bone and trimmings for sauce)
  • 1 small onion, chopped
  • 3/4 cup chopped peeled carrots
  • 1 1/2 cups beef broth
  • 1/2 cup Guinness Extra Stout
  • 1/2 cup Harp lager beer
  • 2 tablespoons honey mustard

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)