Serious Eats Dinner Tonight: Cranberry Chipotle Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 22% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Dinner Tonight: Cranberry Chipotle Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Dinner Tonight: Cranberry Chipotle Sauce Recipe

  • Net Carbs are 22% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Dinner Tonight: Cranberry Chipotle Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 131 g )
Amount Per Serving
Calories: 125
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 289mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 25g
Protein: 1g
Calcium: 37mg Iron: 1mg
Potassium: 286mg Vitamin A: 127mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 2 chipotle pepper in adobo, chopped
  • 1/2 small onion, chopped
  • 1/2 red pepper, chopped
  • 6 ounces dark beer
  • 1 clove garlic, minced
  • 1 cup brown sugar
  • 3/4 cups cider vinegar
  • 1/4 cup tomato paste
  • 2 tablespoons molasses
  • 2 cups whole cranberries, fresh or frozen

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)