Martha Stewart Zucchini-potato Pancakes Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Zucchini-potato Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Zucchini-potato Pancakes Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Zucchini-potato Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 133 g )
Amount Per Serving
Calories: 91
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 255mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 3g
Protein: 3g
Calcium: 26mg Iron: 1mg
Potassium: 388mg Vitamin A: 22mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 2 medium russet potatoes, peeled and grated by hand
  • 3 medium zucchini, seeded and grated by hand
  • 2 shallots, peeled and minced
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 large eggs, lightly beaten
  • 2 tablespoons flour
  • 1/4 cup beer
  • vegetable oil

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)