Bbc Good Food Pot-roasted Brisket In Beer With Parsnips & Mushrooms Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Pot-roasted Brisket In Beer With Parsnips & Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Pot-roasted Brisket In Beer With Parsnips & Mushrooms Recipe

  • Net Carbs are 3% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Pot-roasted Brisket In Beer With Parsnips & Mushrooms Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 510 g )
Amount Per Serving
Calories: 811
Total Fat: 59g
Saturated Fat: 21g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 28g
Trans Fat: 0g
Cholesterol: 189mg
Sodium: 184mg
Total Carbohydrates: 28g
Dietary Fiber: 7g
Sugar: 9g
Protein: 37g
Calcium: 105mg Iron: 4mg
Potassium: 1182mg Vitamin A: 237mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • large knob of butter
  • 500.0g parsnips , cut into wedges
  • 1-1.25kg/2.25-2.75lb boned and rolled brisket
  • 500-550ml bottle brown ale or stout
  • 1.0 tbsp Dijon mustard
  • 2-3 celery sticks, finely chopped
  • 1-2 tsp light muscovado sugar
  • chopped fresh parsley or thyme , to serve
  • a few fresh thyme sprigs
  • 2 bay leaves
  • 5.0 tbsp vegetable oil
  • 2 carrots , sliced
  • 200-250g/8-9oz large flat mushrooms , stalks chopped and heads thinly sliced
  • 2 large onions , halved and sliced

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)