Closet Cooking Crispy Baked Onion Rings Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Closet Cooking Crispy Baked Onion Rings Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Closet Cooking Crispy Baked Onion Rings Recipes Recipe

  • Net Carbs are 18% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Closet Cooking Crispy Baked Onion Rings Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 148 g )
Amount Per Serving
Calories: 169
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 344mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 5g
Protein: 6g
Calcium: 96mg Iron: 1mg
Potassium: 196mg Vitamin A: 22mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 large onions, sliced thickly
  • 1/2 cup flour
  • 1/2 cup buttermilk, milk or beer
  • 1 egg, lightly beaten
  • 1 cup panko breadcrumbs
  • 1 teaspoon creole seasoning
  • salt
  • pepper

Instructions

Visit Closet Cooking's website to view the recipe instructions. (Via Edamam)