Bbc Ginger-glazed Carrots Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Bbc Ginger-glazed Carrots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Ginger-glazed Carrots Recipe

  • Net Carbs are 10% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Ginger-glazed Carrots Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 176 g )
Amount Per Serving
Calories: 126
Total Fat: 7g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 407mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 11g
Protein: 1g
Calcium: 32mg Iron: 0mg
Potassium: 262mg Vitamin A: 737mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 4 or 5 medium to large carrots
  • Large knob butter
  • 330ml/12fl oz ginger beer
  • Pinch of caster sugar
  • Salt

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)