Food & Wine Bitter Greens With Cherry Beer Vinaigrette And Blue Cheese Toasts Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Bitter Greens With Cherry Beer Vinaigrette And Blue Cheese Toasts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Bitter Greens With Cherry Beer Vinaigrette And Blue Cheese Toasts Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Bitter Greens With Cherry Beer Vinaigrette And Blue Cheese Toasts Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 162 g )
Amount Per Serving
Calories: 262
Total Fat: 20g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 375mg
Total Carbohydrates: 16g
Dietary Fiber: 4g
Sugar: 6g
Protein: 6g
Calcium: 115mg Iron: 1mg
Potassium: 300mg Vitamin A: 45mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup cherry-flavored beer, such as Boon Kriek
  • 2 shallots, finely chopped
  • 2 tablespoons dried cherries or cranberries, coarsely chopped
  • 1 tablespoon honey
  • 2 tablespoons red wine vinegar or raspberry vinegar
  • 2 teaspoons Dijon mustard
  • 1/2 cup canola oil
  • Salt and freshly ground pepper
  • 1 tablespoon unsalted butter, softened
  • 3 slices firm white sandwich bread, crusts removed, bread cut in half to make triangles
  • 1/4 pound Roquefort or Gorgonzola cheese
  • 6 cups mixed bitter greens, such as radicchio, escarole and arugula
  • 2 Belgian endives, cored and thinly sliced crosswise

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)