Honest Cooking Beer Cheese Soup With Roasted Root Vegetables Recipe

Total time: 175 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Honest Cooking Beer Cheese Soup With Roasted Root Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Beer Cheese Soup With Roasted Root Vegetables Recipe

  • Net Carbs are 3% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 54%. At 1245mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Honest Cooking Beer Cheese Soup With Roasted Root Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 536 g )
Amount Per Serving
Calories: 776
Total Fat: 58g
Saturated Fat: 33g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 2g
Cholesterol: 164mg
Sodium: 1245mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 14g
Protein: 34g
Calcium: 986mg Iron: 1mg
Potassium: 687mg Vitamin A: 492mcg
Vitamin C: 26mg Vitamin D: 3mcg

Ingredients

  • 1 large rutabaga, peeled and diced into ¼ inch pieces
  • 4-5 small-medium parsnips, peeled and diced into ¼ inch pieces
  • 1-2 tablespoons olive oil
  • 2 large vidalia onions, diced small
  • 6 cloves garlic, minced
  • 2 – 12 oz bottles of beer, preferable a full flavored lager or ale
  • 6 cups vegetable stock (use the good stuff that comes in the cartons, not the 99 cent cans, you want the full flavor of the vegetable stock)
  • 2 sticks ( 1 cup) unsalted butter
  • ¾ cup flour
  • 8 cups whole milk
  • 2 large bay leaves
  • 3.5 lbs cheese, shredded (i used a mixture of monterrey jack, white cheddar, and extra sharp cheddar)
  • 3-4 tablespoons chipotle-adobo sauce, depending on how spicy you want it
  • 2-3 teaspoons salt, to taste
  • 1-2 teaspoon freshly ground black pepper, to taste
  • Few handfuls of italian parsely, minced

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)