Food Network Sunny's Root Beer Bbq Wings Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Sunny's Root Beer Bbq Wings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food Network Sunny's Root Beer Bbq Wings Recipe

  • Net Carbs are 17% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Sunny's Root Beer Bbq Wings Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 128 g )
Amount Per Serving
Calories: 207
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 297mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 16g
Protein: 7g
Calcium: 41mg Iron: 1mg
Potassium: 161mg Vitamin A: 8mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 2 cups root beer
  • 2/3 cup ketchup
  • 1/2 cup packed light brown sugar
  • 2 tablespoons fresh lime juice
  • 2 cloves garlic, grated on a rasp (not minced)
  • One 2-inch piece fresh ginger, cut into 1/4-inch discs
  • 1 ghost pepper or habanero pepper, pierced with the tip of a knife
  • 1 1/2 cups all-purpose flour
  • 1/2 cup cornstarch
  • Kosher salt and freshly ground black pepper
  • Kosher salt and freshly ground black pepper
  • 12 chicken wings, tips intact and not trimmed
  • Peanut or vegetable oil, to fry
  • 2 lime wedges, for garnish
  • 2 to 3 tablespoons black sesame seeds, for garnish

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)