Pioneer Woman Chicken With Olives Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Pioneer Woman Chicken With Olives? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pioneer Woman Chicken With Olives Recipe

  • Net Carbs are 7% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 30%. At 701mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pioneer Woman Chicken With Olives Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 302 g )
Amount Per Serving
Calories: 668
Total Fat: 38g
Saturated Fat: 13g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 101mg
Sodium: 701mg
Total Carbohydrates: 50g
Dietary Fiber: 4g
Sugar: 4g
Protein: 25g
Calcium: 63mg Iron: 2mg
Potassium: 471mg Vitamin A: 154mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • 4 tbsp Butter
  • 4 tbsp Olive Oil
  • 6 pieces Chicken (I Used Thighs And Legs) With Skin
  • 1 whole Medium Onion, Diced
  • 5 cloves Garlic, Minced
  • 2 whole Green Bell Peppers, Seeded And Chopped Into Large Pieces
  • 1 whole 28 Ounce Can Whole Tomatoes, Completely Drained And Juice Squeezed Out, Chopped
  • 1 cup White Wine (or Low Sodium Chicken Broth)
  • Salt
  • Freshly Ground Black Pepper
  • 1/4 cup Heavy Cream
  • 1 cup Whole Green Olives
  • 12 ounces weight Linguine, Cooked Al Dente And Drained

Instructions

Visit Pioneer Woman's website to view the recipe instructions. (Via Edamam)