Whipped Chicken Corn Chowder Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Whipped Chicken Corn Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whipped Chicken Corn Chowder Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 35%. At 816mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Whipped Chicken Corn Chowder Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 352 g )
Amount Per Serving
Calories: 263
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 816mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 5g
Protein: 13g
Calcium: 72mg Iron: 2mg
Potassium: 705mg Vitamin A: 209mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 5 x bacon slices, chopped
  • 1 tbsp butter
  • 1 medium onion, chopped
  • 1 cup chopped red bell peppers (about 1 large)
  • 1/4 cup all purpose flour
  • 6 cup low-salt chicken broth
  • 2 cup 1/2-inch cubes peeled seeded butternut squash
  • 2 medium russet potatoes, peeled, cut into 1/2-inch cubes
  • 1 1/2 tbsp chopped fresh thyme
  • 1 16 oz bag frozen corn kernels
  • 1 cup whole milk
  • 1 cup diced skinned roast chicken (1/2 the rotisserie chicken)
  • 1/2 x plus 1/4 cup chopped green onions
  • 1/2 cup plus 2 tablespoons chopped fresh cilantro
  • salt and pepper

Instructions

Visit Whipped's website to view the recipe instructions. (Via Edamam)