Bbc Good Food Chicken With Yogurt & Pomegranate Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Chicken With Yogurt & Pomegranate? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Chicken With Yogurt & Pomegranate Recipe

  • Net Carbs are 3% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Chicken With Yogurt & Pomegranate Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 424 g )
Amount Per Serving
Calories: 546
Total Fat: 38g
Saturated Fat: 13g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 137mg
Sodium: 213mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 9g
Protein: 36g
Calcium: 80mg Iron: 2mg
Potassium: 506mg Vitamin A: 105mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • olive oil
  • butter
  • 2.0 tbsp plain flour
  • 400.0ml fresh chicken stock , or from a cube or concentrate
  • 1 green chilli , halved, seeded and finely chopped
  • 1 chicken , about 1.8kg, jointed into 8 pieces
  • 2 onions , finely sliced
  • 1 pomegranate , seeds removed and separated
  • 1.0 tbsp coriander , freshly chopped
  • 500.0g Greek yogurt
  • 1.0 tsp ground cumin

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)