Eatingwell Best Poached Chicken Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Best Poached Chicken Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Best Poached Chicken Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Best Poached Chicken Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 489 g )
Amount Per Serving
Calories: 485
Total Fat: 22g
Saturated Fat: 6g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 145mg
Sodium: 348mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 2g
Protein: 52g
Calcium: 56mg Iron: 3mg
Potassium: 779mg Vitamin A: 60mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 3 cups low-sodium chicken broth
  • 1 cup dry white wine
  • 1 large shallot, halved
  • 3 sprigs fresh thyme
  • 1 bay leaf
  • ¼ teaspoon salt
  • ¼ teaspoon whole black peppercorns
  • 2 bone-in, skin-on chicken breast halves (about 1 pound each)

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)