Food & Wine Moroccan Roasted Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Moroccan Roasted Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Moroccan Roasted Chicken Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Moroccan Roasted Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 178 g )
Amount Per Serving
Calories: 283
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 412mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 17g
Protein: 17g
Calcium: 36mg Iron: 1mg
Potassium: 413mg Vitamin A: 67mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons unsalted butter, softened
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon sweet paprika
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cinnamon
  • Salt and freshly ground pepper
  • One 4-pound chicken, at room temperature
  • 1 onion, quartered
  • 4 garlic cloves
  • 12 pitted dates
  • 12 dried apricots
  • 1/2 cup chicken stock or low-sodium broth

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)