Bbc Good Food Chicken, Porcini & Spelt Stew Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Chicken, Porcini & Spelt Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Good Food Chicken, Porcini & Spelt Stew Recipe

  • Net Carbs are 7% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Chicken, Porcini & Spelt Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 477 g )
Amount Per Serving
Calories: 656
Total Fat: 35g
Saturated Fat: 8g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 151mg
Sodium: 394mg
Total Carbohydrates: 50g
Dietary Fiber: 7g
Sugar: 9g
Protein: 38g
Calcium: 79mg Iron: 5mg
Potassium: 940mg Vitamin A: 131mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • olive oil
  • 15.0g porcini , soaked in a small bowl of boiling water
  • 1 garlic clove , chopped
  • 350.0ml chicken stock
  • 2 skinless, boneless chicken thighs , sliced into strips
  • 1 onion , halved and sliced
  • 100.0g pearled spelt
  • a small bunch parsley , chopped

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)