Bbc Traditional Chicken Pie Recipe
Total time: 240 minutes
Keto Friendliness Gauge
Net Carbs are 4% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.
How keto-friendly is Bbc Traditional Chicken Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
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Keto & Health Insights for Bbc Traditional Chicken Pie Recipe
- Net Carbs are 4% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
- This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
- This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
Bbc Traditional Chicken Pie Recipe Nutrition Label
Nutrition FactsServing Size: 8 servings ( 462 g ) |
| Amount Per Serving |
| Calories: 1207 |
| Total Fat: 80g |
| Saturated Fat: 25g |
| Polyunsaturated Fat: 11g |
| Monounsaturated Fat: 24g |
| Trans Fat: 1g |
| Cholesterol: 295mg |
| Sodium: 387mg |
| Total Carbohydrates: 52g |
| Dietary Fiber: 3g |
| Sugar: 9g |
| Protein: 64g |
| Calcium: 105mg Iron: 4mg |
| Potassium: 746mg Vitamin A: 360mcg |
| Vitamin C: 6mg Vitamin D: 1mcg |
Ingredients
- 1 medium chicken
- 1 onion, peeled
- 6 cloves
- 1 carrot, peeled
- 2 bay leaves
- 1 chicken stock cube
- 6–8 peppercorns
- 450g/1lb plain flour
- ½ tsp salt or to taste
- 120g/4½ oz butter, cold
- 120g/4½ oz vegetable shortening, cold
- 1 free-range egg, beaten, for glazing
- 250ml/9fl oz whole milk
- 55g/2oz butter
- 55g/2oz plain flour
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