Men's Health Chicken Mirabella Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Chicken Mirabella? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Chicken Mirabella Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Chicken Mirabella Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 185 g )
Amount Per Serving
Calories: 240
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 266mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 18g
Protein: 26g
Calcium: 46mg Iron: 1mg
Potassium: 530mg Vitamin A: 22mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup prunes, halved
  • 1/4 cup pimento-stuffed green olives, halved
  • 6 tablespoons red-wine vinegar
  • 6 tablespoons defatted reduced-sodium chicken broth
  • 2 tablespoons dried oregano
  • 2 tablespoons capers, rinsed and drained
  • 1 tablespoon minced garlic
  • 3 bay leaves
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 4 bone-in skinless chicken breast halves (about 8 ounces each)
  • 1/2 cup packed light brown sugar
  • 1/2 cup dry white wine or vermouth (see hint)
  • 1/4 cup chopped fresh italian parsley

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)