Food Network Poppy Seed Chicken Recipe

Total time: 46 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Food Network Poppy Seed Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Poppy Seed Chicken Recipe

  • Net Carbs are 3% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Poppy Seed Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 279 g )
Amount Per Serving
Calories: 462
Total Fat: 31g
Saturated Fat: 10g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 106mg
Sodium: 389mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 4g
Protein: 30g
Calcium: 127mg Iron: 2mg
Potassium: 575mg Vitamin A: 153mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Nonstick cooking spray
  • 1 tablespoon butter
  • 2 (8-ounce) packages sliced portobello mushrooms
  • 2 cups sour cream
  • 2 (10 3/4-ounce) cans cream of chicken soup
  • 1 cup slivered almonds, toasted
  • 1 tablespoon poppy seeds
  • 7 cups chopped cooked chicken
  • 1 tablespoon butter, melted
  • 2 cups crushed butter-flavored crackers
  • Hot cooked rice, optional

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)