Cookstr Chicken Mole Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Chicken Mole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Chicken Mole Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Chicken Mole Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 317 g )
Amount Per Serving
Calories: 268
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 127mg
Sodium: 247mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 3g
Protein: 42g
Calcium: 69mg Iron: 4mg
Potassium: 865mg Vitamin A: 58mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 5 tomatillos, peeled of husk and quartered
  • 4 jalapenos, deseeded and chopped (If you want more heat, keep the seeds. You can vary the types of chili peppers you use, too. Jalapenos are generally the hottest.)
  • 1 cup chopped fresh cilantro
  • ½ cup chopped fresh Italian parsley or 3 tbsp dried
  • 2 tsp cumin
  • 2 tsp dried marjoram
  • 3 lbs boneless, skinless chicken breasts
  • 1 30-oz container chicken stock
  • 10 sprigs fresh thyme
  • 2 tbsp dried marjoram
  • 2 tbsp cumin
  • 1 tsp chili powder
  • 1 tbsp dried parsley

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)