My Recipes Chicken Pasta Soup Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Chicken Pasta Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Chicken Pasta Soup Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Chicken Pasta Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 418 g )
Amount Per Serving
Calories: 308
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 449mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 7g
Protein: 19g
Calcium: 27mg Iron: 1mg
Potassium: 579mg Vitamin A: 243mcg
Vitamin C: 50mg Vitamin D: 0mcg

Ingredients

  • Cooking spray
  • 2 (6-ounce) skinless, boneless chicken breasts, cut into bite-sized pieces
  • 1 (8-ounce) container refrigerated prechopped celery, onion, and bell pepper mix
  • 1 cup matchstick-cut carrots
  • 1/4 teaspoon freshly ground black pepper
  • 7 cups fat-free, less-sodium chicken broth
  • 1 cup uncooked whole wheat rotini (corkscrew pasta)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)