Men's Health Chicken & Brown Rice Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Chicken & Brown Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Chicken & Brown Rice Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Chicken & Brown Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 415 g )
Amount Per Serving
Calories: 234
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 213mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 3g
Protein: 22g
Calcium: 52mg Iron: 2mg
Potassium: 591mg Vitamin A: 134mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 tsp olive oil
  • 1 lb chicken breast (or 1 c cooked and chopped)
  • 1 large carrot, diced
  • 1 celery stalk, diced
  • 1/4 leek or scallion, thinly sliced
  • 1/3 C brown rice
  • 2 tsp thyme
  • 1 can (14.5 oz) no-salt-added diced tomatoes, including juice
  • 6 C low-sodium chicken stock

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)