Bbc Good Food Chicken & Mushroom Hot-pot Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Chicken & Mushroom Hot-pot? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Chicken & Mushroom Hot-pot Recipe

  • Net Carbs are 4% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Bbc Good Food Chicken & Mushroom Hot-pot Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 639 g )
Amount Per Serving
Calories: 1089
Total Fat: 66g
Saturated Fat: 24g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 24g
Trans Fat: 1g
Cholesterol: 314mg
Sodium: 275mg
Total Carbohydrates: 44g
Dietary Fiber: 5g
Sugar: 3g
Protein: 78g
Calcium: 80mg Iron: 5mg
Potassium: 1646mg Vitamin A: 266mcg
Vitamin C: 49mg Vitamin D: 1mcg

Ingredients

  • 50g butter or margarine, plus extra for greasing
  • 1 onion, chopped
  • 100g button mushrooms, sliced
  • 40g plain flour
  • 1 chicken stock cube or 500ml fresh chicken stock
  • pinch of nutmeg
  • pinch of mustard powder
  • 250g cooked chicken, chopped
  • 2 handfuls of a mixed pack of sweetcorn, peas, broccoli and carrots, or pick your favourites
  • 2 large potatoes, sliced into rounds
  • knob of butter, melted

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)