No Recipes Chicken Tsukune (japanese Chicken Sausage) Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is No Recipes Chicken Tsukune (japanese Chicken Sausage)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for No Recipes Chicken Tsukune (japanese Chicken Sausage) Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

No Recipes Chicken Tsukune (japanese Chicken Sausage) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 130 g )
Amount Per Serving
Calories: 189
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 301mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 2g
Protein: 13g
Calcium: 11mg Iron: 1mg
Potassium: 190mg Vitamin A: 20mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 small dried shiitake mushroom
  • 1 tsp grated ginger
  • 1 scallion minced
  • 4 skin on chicken thighs (about 1.5 lbs)
  • 1 Tbs mirin
  • 2 tsp sugar
  • 1 tsp soy sauce
  • 1 tsp kosher salt (less if you use table salt)
  • smoked sea salt and lime wedges for serving

Instructions

Visit No Recipes's website to view the recipe instructions. (Via Edamam)