My Recipes Broccoli Chicken Fettuccine Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Broccoli Chicken Fettuccine? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Broccoli Chicken Fettuccine Recipe

  • Net Carbs are 9% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Broccoli Chicken Fettuccine Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 157 g )
Amount Per Serving
Calories: 190
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 453mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 2g
Protein: 12g
Calcium: 81mg Iron: 1mg
Potassium: 267mg Vitamin A: 73mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 4 ounce(s) uncooked fettuccine
  • 1/2 pound(s) boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 small onion, halved and sliced
  • 2 tablespoon(s) butter
  • 4 garlic cloves, minced
  • 1 10 3/4-ounce can(s) condensed cream of chicken soup, undiluted
  • 1 cup(s) chicken broth
  • 1 1/2 cup(s) frozen broccoli florets, thawed
  • 1 4-ounce can(s) mushroom stems and pieces, drained
  • 1 teaspoon(s) onion powder
  • 1/2 teaspoon(s) pepper
  • 1/4 cup(s) shredded Parmesan cheese

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)