Epicurious Chicken Bouillabaisse Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Chicken Bouillabaisse Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Chicken Bouillabaisse Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Chicken Bouillabaisse Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 537 g )
Amount Per Serving
Calories: 851
Total Fat: 62g
Saturated Fat: 16g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 28g
Trans Fat: 0g
Cholesterol: 320mg
Sodium: 318mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 3g
Protein: 58g
Calcium: 68mg Iron: 3mg
Potassium: 941mg Vitamin A: 112mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 6 chicken legs (split into drumsticks and thighs), skinned
  • 3 tablespoons olive oil
  • 1 onion, sliced
  • 1 teaspoon dried thyme
  • 1/4 teaspoon saffron threads
  • 2 4-inch-long orange peel strips (orange part only)
  • 3/4 cup dry white wine
  • 1 14 1/2-ounce can diced tomatoes in juice
  • 1 14-ounce can low-salt chicken broth

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)