My Recipes Beer-battered "fried" Onion Rings Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Beer-battered "fried" Onion Rings Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Beer-battered "fried" Onion Rings Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Beer-battered "fried" Onion Rings Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 249 g )
Amount Per Serving
Calories: 497
Total Fat: 41g
Saturated Fat: 3g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 29g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 379mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 8g
Protein: 5g
Calcium: 56mg Iron: 1mg
Potassium: 237mg Vitamin A: 3mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 large sweet onion
  • 1/4 cup low-fat buttermilk
  • 1/4 cup light beer
  • 1 egg white
  • 1/2 cup all-purpose flour
  • 2 tablespoons olive oil
  • vegetable oil cooking spray
  • 1/2 teaspoon coarse kosher salt

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)